Category: Wellness
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Clenched Fists
Clench your fists. Ball them up tight. Feel the tension move from your hands to your arms to your...
Wellness: test post 2 5 minute sample
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Wellness: 15-minutes
Do a checklist. Use the Self Care for Families checklist. How do I feel today? (spiritual,...
with me Every Step
Have you noticed that God is walking with you every step of the way? Last week, a person in the...
Wellness: Even more time
If you have more time: Go on a family retreat. It can be one organized by a church or another...
Wellness
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Wellness: 1-minute
Really stretch when you get up from a stationary position. (body, mind, and soul)
Wellness
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Wellness: 1-minute
Really stretch when you get up from a stationary position. (body, mind, and soul)
Wellness
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Clenched Fists
Clench your fists. Ball them up tight. Feel the tension move from your hands to your arms to your...
